Weigh In record (no journal entry) for 22 August 2019
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165.3 lb
Lost so far: 227.3 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2044 kcal
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Fat: 42.59g | Prot: 168.82g | Carb: 224.82g.
Breakfast: Arla Protein Yoghurt, Asda Protein Oaties, Fuel 10k Protibrick, Blue Diamond Almond Breeze Unsweetened Almond Milk. Lunch: Tesco Steam Bags Cauliflower Rice, Chicken Breast Meat, Tesco Sweet & Sour Battered Chicken. Dinner: Iceland Reduced Fat Coleslaw, McCain Original Oven Chips, Chicken Breast Meat. Snacks/Other: McCoy's Salt & Vinegar Crisps, Haribo Cola Bottles, Chocolate Sponge Cake, Tesco Wafer Thin Roast Turkey, Morrisons Wholemeal Protein Bread, Flora Light. more...
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gaining 3.1 lb a week
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