Weigh In record (no journal entry) for 12 August 2008
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211.0 lb
Lost so far: 0 lb.
Still to go: 81.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2008:
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1644 kcal
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Fat: 107.38g | Prot: 135.80g | Carb: 35.75g.
Breakfast: Sour Cream, Turkey Ham, Water, Egg, Cheddar Cheese. Lunch: water, spinach, Chicken Breast. Dinner: sliced turkey, Mixed Greens, Cheddar Cheese, Ranch Dressing, Water, Broccoli, Turkey Ham. Snacks/Other: tea, spinach dip, celery, Chicken. more...
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3296 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 30 minutes, Sitting - 1 hour and 30 minutes, Standing - 2 hours, Housework - 4 hours, Resting - 6 hours and 30 minutes, Sleeping - 9 hours and 30 minutes. more...
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steady weight
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