Fat to Fit 88's Journal, 22 August 2019

Morning everyone,

My weight loss has been slowing down a bit, but I am still maintaining about a 2kg drop every week - this is still fantastic so I am not really complaining. I have set some goals for myself, and I think I just need to continue to be patient with myself and ensure my goals are also realistic.

Good luck with the rest of the week and the weekend everyone.

228.4 lb Lost so far: 25.1 lb.    Still to go: 80.7 lb.    Diet followed reasonably well.

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938 kcal

Fat: 45.61g | Prot: 84.95g | Carb: 44.15g.   Breakfast: Kiri Medium Fat Cream Cheese, Flora Extra Light Margarine, Woolworths Tante Anna Crushed Wheat Bread. Lunch: Boiled Egg. Dinner: Carrots, Woolworths Skinless Chicken Breast Fillets. Snacks/Other: Woolworths No Added Salt & Sugar Peanut Butter, Water (Bottled), Coffee. more...

3198 kcal

Activities & Exercise: Housework - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Resting - 6 hours, Sleeping - 8 hours. more...