Weigh In record (no journal entry) for 22 August 2019
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114.0 lb
Lost so far: 13.9 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1066 kcal
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Fat: 53.26g | Prot: 46.48g | Carb: 91.52g.
Breakfast: Milch 1,5%, My Muesli Brombeer Granola, Kaffee. Lunch: Lidl Hackbällchen, Avita Ricola-Süßkartoffel-Ecken. Dinner: Spiegelei. more...
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1760 kcal
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Activities & Exercise:
Sitting - 4 hours, Massage - 1 hour, Watching TV/Computer - 2 hours, Cooking - 1 hour and 10 minutes, Washing Dishes - 30 minutes, Housework - 1 hour and 10 minutes, Driving - 1 hour, Sleeping - 7 hours and 2 minutes, Resting - 6 hours and 8 minutes. more...
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losing 3.1 lb a week
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 Comments
Moin Mona, sehr schön 😊 hast 100 % mehr als ich verloren
22 Aug 19 by member: Pinguin1512
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22 Aug 19 by member: Wusel51
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22 Aug 19 by member: mona54
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