Weigh In record (no journal entry) for 22 August 2019
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148.2 lb
Lost so far: 8.4 lb.
Still to go: 20.3 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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1003 kcal
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Fat: 14.76g | Prot: 24.38g | Carb: 193.49g.
Breakfast: Молоково Молоко 3,2%, Азбука Вкуса Гречка Отварная с Маслом. Lunch: Рис Отварной, Рис Отварной. Snacks/Other: Красное Яблоко, Яблоко. more...
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gaining 12.3 lb a week
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