Weigh In record (no journal entry) for 22 August 2019
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164.2 lb
Lost so far: 1.1 lb.
Still to go: 9.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 August 2019:
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2659 kcal
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Fat: 81.58g | Prot: 159.67g | Carb: 312.77g.
Breakfast: Zucchini, Aldi Blattspinat, Zwiebeln, Aldi Rote Paprika, Lidl Dinkelbrötchen, REWE Avocado, Gut & Günstig Rapsöl, Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Ei. Lunch: Grandessa Erdbeermarmelade, Aldi Laugenbrezel, Aldi Kaisergemüse, Basmati-Reis (Gekocht), Lidl Natives Olivenöl Extra, Putenbrust Fleisch. Dinner: Harzer Harzer Käse, Be Light Gourmet-Rohschinken, Aldi Laugenbrezel, Mischkornbrot, Aldi Bayrischer Wurstsalat. Snacks/Other: Pizza Salami. more...
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2725 kcal
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Activities & Exercise:
Soccer - 40 minutes, Sitting - 17 hours, Sleeping - 6 hours and 20 minutes. more...
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gaining 3.1 lb a week
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sport-goettin's weight history
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