Weigh In record (no journal entry) for 21 January 2013
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135.8 lb
Lost so far: 4.2 lb.
Still to go: 10.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1206 kcal
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Fat: 53.94g | Prot: 41.63g | Carb: 155.41g.
Breakfast: Pure Coconut Coconut Milk - Original, Lemon, Herbal Tea, Organic Pumpkin Flax Plus Granola, Blueberries . Lunch: Tomatoes, Olive Oil , Spinach , Raw Sunflower Seeds, Carrots , Onions , Zucchini , Broccoli , Butternut Squash. Dinner: Extra Virgin Olive Oil, Onions , Garlic, Broccoli , Beef Top Sirloin (Trimmed to 1/8" Fat, Select Grade) , Dried Shiitake Mushrooms . Snacks/Other: Apples , 60% Cacao Bittersweet Chocolate Baking Bar. more...
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1905 kcal
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Activities & Exercise:
Weight Training (moderate) - 15 minutes, Dance (fast step, aerobic) - 1 hour, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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steady weight
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