Weigh In record (no journal entry) for 21 January 2013
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147.7 lb
Lost so far: 0 lb.
Still to go: 17.6 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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539 kcal
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Fat: 25.58g | Prot: 43.12g | Carb: 31.52g.
Breakfast: Reduced Fat Cappuccino, Lamb Leg (Shank Half, Trimmed to 1/4" Fat, Choice Grade), walnut, whole wheat bread, Goats Cheese (Soft). Lunch: chicken breast. more...
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