pregier's Journal, 30 November 2012

Weigh In record (no journal entry) for 30 November 2012
117.0 lb Lost so far: 25.0 lb.    Still to go: 7.0 lb.    Diet followed reasonably well.
on diet The Zone   losing 1.2 lb a week



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Karthos recorded a Weigh In at 205.5 lb.
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