Weigh In record (no journal entry) for 12 August 2010
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157.0 lb
Lost so far: 3.0 lb.
Still to go: 27.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1466 kcal
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Fat: 33.07g | Prot: 177.53g | Carb: 143.45g.
Breakfast: weight control oatmeal, egg whites. Lunch: Smart & Delicious Low Carb High Fiber Tortillas, cracked pepper turkey. Dinner: Broccoli Medley (Broccoli, Cauliflower & Carrots), Chicken. Snacks/Other: special K cereal, hood calorie countdown milk, strawberry jelly, peanut butter, Nonfat Peach Greek Yogurt. more...
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2484 kcal
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Activities & Exercise:
Weight Training (moderate) - 1 hour, Running (jogging) - 5/mph - 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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