Weigh In record (no journal entry) for 20 August 2019
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178.1 lb
Lost so far: 9.3 lb.
Still to go: 8.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 20 August 2019:
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1986 kcal
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Fat: 56.85g | Prot: 115.78g | Carb: 257.89g.
Dinner: 豬肉包, 蔥油餅, 7-11 紅燒牛肉麵. more...
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gaining 1.5 lb a week
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