Weigh In record (no journal entry) for 21 August 2019
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178.4 lb
Lost so far: 9.0 lb.
Still to go: 8.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1748 kcal
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Fat: 80.30g | Prot: 78.32g | Carb: 175.32g.
Lunch: 三明治. Dinner: 泡麵, 7-11 香草嫩雞鮮蔬沙拉, 早安美芝城 香雞排漢堡. Snacks/Other: 拿鐵咖啡. more...
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gaining 1.5 lb a week
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