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keep it up
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165.8 lb
Lost so far: 0 lb.
Still to go: 15.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 August 2010:
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1013 kcal
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Fat: 65.47g | Prot: 64.71g | Carb: 40.95g.
Breakfast: Egg, Egg White, Original Coffee Creamer, COFFEEMATE FF FR VANILLA *. Lunch: Thin Sliced Oven Roasted Turkey Breast, Low Moisture Part Skim Mozzarella Cheese. Dinner: Cauliflower, Classic Iceberg Salad (Dole), Vinigrette, Real Bacon Bits, Mild Cheddar Cheese Shredded, Whipped Butter Salted, Beef Brisket (Flat Half, Trimmed to 1/8" Fat, Choice Grade). Snacks/Other: Jell-O Sugar Free Low Calorie Gelatin Snacks - Orange/Lemon-Lime. more...
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2369 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 40 minutes, Desk Work - 7 hours, Circuit Training - 20 minutes, Resting - 9 hours, Sleeping - 7 hours. more...
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losing 9.8 lb a week
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