D A's Journal, 12 August 2010

168.4 lb Lost so far: 0.6 lb.    Still to go: 13.4 lb.    Diet followed 100%.

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3011 kcal

Fat: 98.82g | Prot: 134.55g | Carb: 488.27g.   Breakfast: smuckers sugar free strawberry, Apple, California navel oranges, Ground Nutmeg, Ground Ginger, Ground Allspice, 5th Season Ground Cinnamon, White chocolate cherry -nonfat yogurt, Chef's Naturals Pecan halves, Brer Rabbit Molasses Full Flavor, 100% Whole Grain Flaxseed, Unprocessed Miller's Wheat Bran, nature's pride bread, roberts dairy skim milk, honey, French Vanilla Black Tea Tea Bags, Toll House Baking Cocoa, Natural Raw Wheat Germ, Bulgar, Sugar Free Concord Grape Jam, ozarka water, fisher, quaker oatmeal, Blueberry. Lunch: Pure ground Black Pepper, Diet cream soda, Roasted Peanuts unsalted, medium egg, Black Beans No Salt Added, Sugar Free Reduced Calorie Double Chocolate Pudding Snack, dr pepper, skippy natural creamy peanut butter, ozarka water, Sugar Free Creme Cookies, TLC Crackers - Original 7 Grain, lettuce. Dinner: Healthy Request Homestyle Chicken Noodle Condensed Soup, ozarka water. Snacks/Other: Triple Strength Fish Oil, TriFlex, Mega Men sport, Diet root beer, myoplex, ozarka water. more...

2117 kcal

Activities & Exercise: Sleeping - 9 hours and 40 minutes, Resting - 12 hours and 50 minutes, Pilates - 1 hour and 5 minutes, Stretching (yoga) - 20 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes. more...