norielys's Journal, 12 August 2010

196.0 lb Lost so far: 0 lb.    Still to go: 36.0 lb.    Diet followed reasonably well.

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1171 kcal

Fat: 46.21g | Prot: 53.56g | Carb: 143.82g.   Breakfast: fruit smoothie made with water no sugar, boiled egg white. Lunch: crab enchilada. Dinner: chicken soup. Snacks/Other: guava, special k protein shake. more...

3622 kcal

Activities & Exercise: Desk Work - 7 hours, Calisthenics (heavy, e.g. pushups) - 1 hour, Weight Training (moderate) - 1 hour, Resting - 8 hours, Sleeping - 7 hours. more...