Weigh In record (no journal entry) for 22 August 2019
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194.2 lb
Lost so far: 7.5 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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2585 kcal
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Fat: 79.00g | Prot: 179.27g | Carb: 290.89g.
Breakfast: Blueberries, المراعي حليب خالي من اللاكتوز, Banana, MYPROTEIN Impact Whey Protein(Vanilla Stevia), Date, Puck بوك Cheese Slices Low Fat, Egg White, Fitness خبز, Almonds, Egg Yolk. Lunch: Skinless Chicken Breast, Eggplant, Bottle Gourd Bottle Gourd Vegetables, Potato (with or Without Peel), أرض الطبيعة سمن بلدي, Butternut Winter Squash, Red Onions. Dinner: Egg White, Puck بوك Cheese Slices Low Fat, Fitness خبز. Snacks/Other: Sesame Crunch , Pistachio Nuts, AMADA Hazelnut, Walnuts, أرض الطبيعة دايجستيف(بسكويت القمح الكامل), Almonds, Zespri Sun Gold Kiwi Fruit New Zealand 3279, Gala Apples, دكان العسل عسل الصنوبر, الصافي زبادي أكتيفيا لايت, أرض الطبيعة حبوب لقاح النحل, NATROL Omega-3 Fish Oil (1000Mg), Heather's ACASIA SENEGAL TUMMY FIBER. more...
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losing 1.5 lb a week
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