Weigh In record (no journal entry) for 12 August 2010
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162.0 lb
Lost so far: 32.0 lb.
Still to go: 1.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2010:
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1728 kcal
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Fat: 26.80g | Prot: 115.77g | Carb: 265.64g.
Breakfast: Bastoncini con crusca di frumento, latte scremato. Lunch: Insalata di pomodoro, Anguria (cocomero), Petto di pollo. Dinner: Pane integrale di segale (100% segale integrale). Snacks/Other: Pane integrale di segale (100% segale integrale), Anguria (cocomero), Yogurt magro alla frutta Sveltesse. more...
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gaining 3.1 lb a week
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chtamina's weight history
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