Weigh In record (no journal entry) for 21 January 2013
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179.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 21 January 2013:
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939 kcal
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Fat: 40.30g | Prot: 50.10g | Carb: 103.50g.
Breakfast: almond milk, coffee, banana, sunflower butter, Ezekiel bread. Lunch: mesquite turkey breast, bragg, almond meal, cabbage shredded, carrots matchstick, grape tomatoes, arugula, baby spinach. Snacks/Other: sunflower butter, brown rice cake, clementine, almond milk, raw protein. more...
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