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plank 5
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108.5 lb
Lost so far: 0 lb.
Still to go: 2.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 22 January 2013:
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1145 kcal
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Fat: 47.36g | Prot: 58.58g | Carb: 134.64g.
Breakfast: Dry Roasted Almonds (without Salt Added), Roasted Unsalted Hulled Pumpkin and/or Squash Seeds, Toasted Multigrain Bread, Peanut Butter, Cappuccino, Plain Yoghurt (Lowfat). Lunch: Meatless Fried Rice, Boiled Egg, Seaweed (Prepared with Soy Sauce). Snacks/Other: Low Fat Milk, Bananas, Low Fat Milk, Gala Apples. more...
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1431 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 20 minutes, Dance (fast step, aerobic) - 32 minutes, Bicycling (slow) - 11/mph - 18 minutes, Sleeping - 8 hours, Resting - 14 hours and 50 minutes. more...
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losing 3.1 lb a week
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joannnz's weight history
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