Weigh In record (no journal entry) for 22 August 2019
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104.1 lb
Lost so far: 0 lb.
Still to go: 4.9 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 22 August 2019:
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1540 kcal
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Fat: 15.56g | Prot: 33.75g | Carb: 315.38g.
Breakfast: 단호박 단호박, 귤. Lunch: 백제 멸치맛 쌀국수, 복숭아, 김치, 델몬트 포도100 (180ml), 광동 쌍화탕. Dinner: 단호박 단호박, 베스킨로빈스 (Baskin Robbins) 엄마는외계인, 광동 쌍화탕, 아오리사과. Snacks/Other: 카누 카누 다크로스트 미니. more...
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gaining 1.5 lb a week
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