Weigh In record (no journal entry) for 21 August 2019
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197.8 lb
Lost so far: 5.1 lb.
Still to go: 3.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1965 kcal
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Fat: 139.34g | Prot: 127.90g | Carb: 55.18g.
Breakfast: Sonko Wafle Ryżowe Naturalne, Akardo Orzeszki Ziemne , Odżywka Białkowa, Wiórki Kokosowe, Primavika Masło Orzechowe Active 100%, Olej Kokosowy, Jajecznica, Tarczyński Kabanos Wieprzowy, Płatki Owsiane. more...
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2758 kcal
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Activities & Exercise:
Walking (brisk) - 4/mph - 20 minutes, Bike Machine (Cycling) - 5 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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losing 1.5 lb a week
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