Weigh In record (no journal entry) for 21 August 2019
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195.7 lb
Lost so far: 38.5 lb.
Still to go: 15.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1129 kcal
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Fat: 30.90g | Prot: 125.34g | Carb: 84.70g.
Breakfast: Better Oats Steel Cut Apples & Cinnamon, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: Zatarain's New Orleans Style Dirty Rice Mix, Del Monte French Style Green Beans, Red Onions, Marketside Classic Iceberg Salad, Cucumber (with Peel), Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Kraft Lite Raspberry Vinaigrette Dressing, Green Sweet Pepper. Snacks/Other: HEB Cranberry Pecan Turkey Salad. more...
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losing 7.0 lb a week
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