Weigh In record (no journal entry) for 20 August 2019
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196.7 lb
Lost so far: 37.5 lb.
Still to go: 16.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 20 August 2019:
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1429 kcal
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Fat: 43.40g | Prot: 158.34g | Carb: 103.70g.
Breakfast: Quaker Instant Oatmeal - Lower Sugar Maple & Brown Sugar, Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites. Lunch: The Little Potato Company Savory Herb Potatoes, Green Sweet Pepper, Kraft Lite Raspberry Vinaigrette Dressing, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts, Cucumber (with Peel), Marketside Classic Iceberg Salad, Red Onions. Dinner: Chick-Fil-A Cobb Salad w/ Grilled Filet, Chick-fil-A Fat Free Honey Mustard Salad Dressing. Snacks/Other: HEB Cranberry Pecan Turkey Salad. more...
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losing 13.3 lb a week
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