Weigh In record (no journal entry) for 18 August 2019
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197.6 lb
Lost so far: 36.6 lb.
Still to go: 17.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 18 August 2019:
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1141 kcal
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Fat: 25.45g | Prot: 111.25g | Carb: 100.50g.
Breakfast: Jennie-O Extra Lean Oven Roasted Turkey Breast, All Whites 100% Liquid Egg Whites, Kodiak Cakes Buttermilk & Maple Flapjack on The Go. Dinner: Zatarain's New Orleans Style Dirty Rice Mix, Del Monte French Style Green Beans, Channel Catfish (Farmed) . more...
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gaining 14.7 lb a week
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