Weigh In record (no journal entry) for 19 August 2019
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198.6 lb
Lost so far: 35.6 lb.
Still to go: 18.6 lb.
Diet followed poorly.
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Diet Calendar Entries for 19 August 2019:
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1734 kcal
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Fat: 62.88g | Prot: 137.96g | Carb: 149.42g.
Breakfast: All Whites 100% Liquid Egg Whites, Jennie-O Extra Lean Oven Roasted Turkey Breast, Quaker Real Medleys - Apple Walnut Multigrain Oatmeal. Lunch: Uncle Ben's Ready Whole Grain Medley - Santa Fe, Daisy Sour Cream, John Soules Foods Chicken Fajita Breast Strips, Pace Medium Picante Sauce. Dinner: Tyson Tastemakers Olive Oil & Herb Chicken w/ Basil Pistou, Green Giant Steamers Garden Vegetable Medley, Marketside Classic Iceberg Salad, Red Onions, Kraft Lite Raspberry Vinaigrette Dressing, Cucumber (with Peel), Green Sweet Pepper. Snacks/Other: Yoplait Oui French Style Yogurt - Honey, HEB Cranberry Pecan Turkey Salad. more...
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gaining 7.0 lb a week
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