Weigh In record (no journal entry) for 17 August 2019
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195.5 lb
Lost so far: 38.7 lb.
Still to go: 15.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 17 August 2019:
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2022 kcal
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Fat: 57.23g | Prot: 161.12g | Carb: 216.47g.
Breakfast: Chick-fil-A Fruit Cup (Small), First Watch Healthy Turkey Omelet Only, First Watch Ham (Side). Lunch: Uncle Ben's Ready Whole Grain Medley - Santa Fe, Daisy Sour Cream, John Soules Foods Chicken Fajita Breast Strips, Pace Medium Picante Sauce. Dinner: Rudy's Half Chicken, Rudy's BBQ Sauce, Rudy's Beans (Small), Rudy's Turkey . Snacks/Other: Bahama Buck's Snow Cone (Baby), Kind Nuts & Spices Dark Chocolate Nuts & Sea Salt Mini. more...
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losing 12.6 lb a week
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