Weigh In record (no journal entry) for 21 August 2019
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248.8 lb
Lost so far: 9.2 lb.
Still to go: 48.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2109 kcal
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Fat: 73.07g | Prot: 62.52g | Carb: 194.34g.
Breakfast: 2% Fat Milk, Kashi GOLEAN Peanut Butter Crunch, Coffee, Hard-Boiled Egg. Lunch: Hillshire Farm Italian Dry Salami, Kraft 2% Milk American Cheese Singles, Sour Dough Bread. Dinner: Sour Dough Bread, Kohinoor Mumbai Pav Bhaji Vegetable Curry, Stuffed Mushrooms. Snacks/Other: Beer. more...
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steady weight
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kweigold's weight history
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