smileyreiley's Journal, 18 August 2019

Sunday. 💊💊🍸 eggplant
143.6 lb Lost so far: 8.4 lb.    Still to go: 23.6 lb.    Diet followed reasonably well.

Diet Calendar Entry for 18 August 2019:
145 kcal Fat: 4.90g | Prot: 6.30g | Carb: 24.00g.   Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. more...
gaining 5.6 lb a week

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