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Friday 🍕
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142.2 lb
Lost so far: 9.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 16 August 2019:
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570 kcal
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Fat: 13.80g | Prot: 29.60g | Carb: 93.00g.
Breakfast: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale. Lunch: Lean Cuisine Simple Favorites Alfredo Pasta with Chicken & Broccoli. more...
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losing 7.0 lb a week
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