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Monday👽
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140.0 lb
Lost so far: 12.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 August 2019:
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1244 kcal
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Fat: 48.70g | Prot: 82.37g | Carb: 76.16g.
Breakfast: Smirnoff Vodka. Lunch: So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, So Delicious Organic Almond Milk with Cashew Unsweetened, Slim-Fast Shake Mix - Chocolate Royale, Pepperidge Farm Very Thin White Bread (1), Egg. Dinner: Buca di Beppo Mozzarella Caprese. Snacks/Other: Fresh Direct Raw Branzino. more...
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gaining 2.8 lb a week
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