Weigh In record (no journal entry) for 21 August 2019
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254.4 lb
Lost so far: 29.0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1715 kcal
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Fat: 88.29g | Prot: 82.32g | Carb: 100.08g.
Breakfast: Butter (Salted) , Aunt Jemima Butter Rich Syrup, Plain Waffles , Eggland's Best Large Grade A Eggs, Johnsonville Sausage Patty. Lunch: Pork (Lean Only Eaten). Dinner: Dos Equis XX Lager, Quesadilla with Meat and Cheese. more...
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losing 1.6 lb a week
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