Weigh In record (no journal entry) for 21 August 2019
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258.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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2534 kcal
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Fat: 91.24g | Prot: 68.56g | Carb: 376.14g.
Breakfast: Bai Bolivia Black Cherry, Oatmeal. Lunch: Kiddylicious Apple Crisps, Lay's Poppables White Cheddar, Meatless Burrito with Beans and Rice. Dinner: Yasso Frozen Greek Yogurt - Mint Chocolate Chip, Trader Joe's Organic Pop (Lollipop), Banana Chips , Chloe's Mango Soft Serve Fruit Pop, Trader Joe's Organic Pop (Lollipop), Popsicle Cherry Popsicle, Planters Trail Mix Nuts, Seeds & Raisins, Skippy Creamy Peanut Butter, Food For Life Baking Company Ezekiel 4:9 Sprouted 100% Whole Grain Bread. more...
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3441 kcal
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Activities & Exercise:
Walking (exercise) - 3.5/mph - 1 hour and 43 minutes, Resting - 14 hours and 17 minutes, Sleeping - 8 hours. more...
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steady weight
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