Weigh In record (no journal entry) for 21 August 2019
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210.4 lb
Lost so far: 119.6 lb.
Still to go: 40.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 August 2019:
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1582 kcal
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Fat: 63.86g | Prot: 96.86g | Carb: 143.08g.
Lunch: Cucumber (with Peel), Sunset Kumato Tomato, Driscoll's Strawberries, Newman's Own Lite Balsamic Dressing, Tangerines (Mandarin Oranges), Private Selection Black Peppered Turkey Breast, Mighty Minis Sweet Mini Peppers, Simple Truth Organic Baby Spring Mix. Dinner: Olive Garden Light Italian Dressing, Simple Truth Organic Baby Spring Mix, Birds Eye Broccoli Florets, Mighty Minis Sweet Mini Peppers, Sunset Kumato Tomato, Cucumber (with Peel) , Albertsons Garlic & Herb Roasted Chicken. Snacks/Other: Andy's Vanilla Frozen Custard, Myprotein Impact Whey Protein - Chocolate Smooth, Blue Diamond Almond Breeze Vanilla Milk. more...
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2776 kcal
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Activities & Exercise:
Kickboxing - 45 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
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losing 12.6 lb a week
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