Weigh In record (no journal entry) for 21 August 2019
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127.2 lb
Lost so far: 0 lb.
Still to go: 6.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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532 kcal
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Fat: 10.89g | Prot: 38.06g | Carb: 70.10g.
Breakfast: Zucker, Senseo Latte Macchiato Caramel. Lunch: Nudeln (Gekocht), Aldi Casa Morando Bolognese. Snacks/Other: Edeka Frucht Liebe Maracuja, ESN Designer Whey Protein - Vanilla. more...
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gaining 3.1 lb a week
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