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Good week. Journaling really makes a difference. Watched my carbs closely.
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231.8 lb
Lost so far: 1.2 lb.
Still to go: 71.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 18 August 2008:
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288 kcal
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Fat: 4.95g | Prot: 28.73g | Carb: 35.82g.
Breakfast: Raisin Cinnamon Swirl Bread. Lunch: Asparagus , boneless chicken breast, zucchini. more...
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losing 1.2 lb a week
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onmyway12557's weight history
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