Weigh In record (no journal entry) for 21 August 2019
|
204.8 lb
Lost so far: 0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 August 2019:
|
2066 kcal
|
Fat: 123.05g | Prot: 136.33g | Carb: 108.17g.
Breakfast: Apples , Kirkland Signature Creamy Almond Butter, Blueberries, Redwood Hill Farm Plain Goat Milk Yogurt, Walnuts, Lindt Excellence Extra Fine Dark Chocolate, Egg, Left Coast MCT Oil, Great Lakes Gelatin Collagen Hydrolysate, America's Choice Bacon Thick Sliced. Lunch: Epic Peanut Butter Performance Bar, Cooked Green String Beans (Fat Added in Cooking), Cuties Mandarin Orange, Heritage Farm Boneless Skinless Chicken Thighs. Dinner: Kirkland Signature Smoked Pulled Pork, Cooked Savoy Cabbage (Fat Added in Cooking). Snacks/Other: Chocolove Extreme Dark Chocolate 88%, Lifeaid Fitaid Zero . more...
|
gaining 11.2 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
dlehr84's weight history
|