Weigh In record (no journal entry) for 21 August 2019
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210.0 lb
Lost so far: 53.4 lb.
Still to go: 5.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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1402 kcal
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Fat: 52.20g | Prot: 86.23g | Carb: 186.62g.
Breakfast: Egg White , Egg, Kroger Old Fashioned Oatmeal, Coffee. Lunch: Member's Mark Animal Crackers, Frigo Cheese Heads 100% Natural String Cheese, Wonderful Salt & Pepper Pistachios, Tortilla Corn Chips. Dinner: Kirkland Signature Himalayan Pink Salt, Stop & Shop Butternut Squash, Member's Mark Stir Fry Mix , Ground Beef (95% Lean / 5% Fat) , Faraon Black Beans. Snacks/Other: Skippy Creamy Peanut Butter, Kroger Old Fashioned Oatmeal. more...
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losing 4.2 lb a week
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