Weigh In record (no journal entry) for 21 January 2013
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256.8 lb
Lost so far: 15.2 lb.
Still to go: 56.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1488 kcal
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Fat: 67.65g | Prot: 84.01g | Carb: 138.80g.
Breakfast: cream cheese, butter, cinnamon raisin english muffin. Lunch: arnold stone ground, mayonnaise, chicken salad, progresso chicken noodle. Dinner: parmesan cheese, bertolli marinara sauce, Smart Taste Elbows Pasta, Chicken Parmesan. more...
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losing 2.8 lb a week
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