Weigh In record (no journal entry) for 21 January 2013
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207.2 lb
Lost so far: 20.6 lb.
Still to go: 42.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1761 kcal
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Fat: 96.77g | Prot: 43.71g | Carb: 178.17g.
Breakfast: Spreadable Butter with Canola Oil, White Bread, Cinnamon Toast Waffles, Cupcake with Icing, Coffee, Peppermint Mocha Creamer. Dinner: White Bread, Spreadable Butter with Canola Oil, Maple Bacon, Mayonnaise, Scrambled Egg (Whole, Cooked). Snacks/Other: Cupcake with Icing. more...
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2289 kcal
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Activities & Exercise:
Resting - 16 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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