Weigh In record (no journal entry) for 14 January 2013
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242.0 lb
Lost so far: 4.0 lb.
Still to go: 42.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2013:
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1794 kcal
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Fat: 61.82g | Prot: 152.66g | Carb: 157.66g.
Breakfast: silk almond milk unsweetened, milk, quaker oats, sugar. Lunch: raspberry jello, olive oil, broccoli, asparagus, baked chicken breast. Dinner: white cake, ranch, salad, baked chicken breast. Snacks/Other: twix, raspberry jello, orange. more...
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losing 4.7 lb a week
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gladaraujo's weight history
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