Weigh In record (no journal entry) for 21 August 2019
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278.3 lb
Lost so far: 36.2 lb.
Still to go: 58.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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831 kcal
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Fat: 23.27g | Prot: 103.11g | Carb: 51.09g.
Breakfast: Old Trapper Old Fashioned Beef Jerky, Quest Vanilla Milkshake Protein Powder, Coffee, V8 Original 100% Vegetable Juice (5.5 oz). Lunch: Pure Protein Blueberry Crumb Cake High Protein Bar (Small), Dannon Oikos Triple Zero - Strawberry. Dinner: Ground Beef (80% Lean / 20% Fat, Patty, Cooked, Broiled), Our Family Cottage Cheese 4%. more...
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losing 4.6 lb a week
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