Weigh In record (no journal entry) for 21 January 2013
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149.0 lb
Lost so far: 4.6 lb.
Still to go: 29.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1193 kcal
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Fat: 54.27g | Prot: 65.64g | Carb: 115.07g.
Breakfast: Bananas , 0% Fat Greek Yogurt - Honey Vanilla (Yoplait), Espresso Coffee, 2% Fat Milk. Lunch: NF Peppermint mocha latte, Turkey Salad. Dinner: Ginger Sesame Dressing, Grape Tomatoes, Cherub Tomatoes, Cucumber (with Peel) , Lettuce, Beef Tenderloin (Trimmed to 1/4" Fat, Prime Grade) . Snacks/Other: Colby Jack Cheese Sticks, Hunter Mix Nuts. more...
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1729 kcal
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Activities & Exercise:
Running (jogging) - 5/mph - 10 minutes, Sleeping - 8 hours, Resting - 15 hours and 50 minutes. more...
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gaining 2.8 lb a week
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