Weigh In record (no journal entry) for 20 January 2013
|
143.0 lb
Lost so far: 4.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 20 January 2013:
|
1738 kcal
|
Fat: 49.90g | Prot: 50.17g | Carb: 283.67g.
Breakfast: Coffee (Brewed From Grounds) , Organic Vanilla Soy Milk, Banana, Blueberries (Unsweetened, Frozen) , Oats Cereal (Dry, Not Fortified) , Mediterranean Vegetarian Pizza. Dinner: Mediterranean Vegetarian Pizza. Snacks/Other: Corona Extra, Toasted French or Vienna Bread (Includes Sourdough) , Wheat Thins, Dark Chocolate Covered Cherries. more...
|
gaining 2.8 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|