Weigh In record (no journal entry) for 21 January 2013
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268.9 lb
Lost so far: 12.6 lb.
Still to go: 148.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 21 January 2013:
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1495 kcal
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Fat: 51.10g | Prot: 56.20g | Carb: 206.10g.
Breakfast: French Vanilla Cappuccino. Lunch: Chicken Taco. Dinner: Chocolate Lava Crunch Cake, Cinna Stix, 12" Hand Tossed Cheese Pizza. Snacks/Other: Cherry Sugar-Sweetened Caffeine Free Soft Drink Mix, Doublemint Gum, M&M's 100 Calories Pack. more...
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4009 kcal
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Activities & Exercise:
Walking (slow) - 2/mph - 1 hour, Standing - 2 hours, Sitting - 1 hour, Driving - 2 hours, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 3 hours. more...
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losing 0.7 lb a week
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