Weigh In record (no journal entry) for 21 January 2013
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197.0 lb
Lost so far: 18.0 lb.
Still to go: 57.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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232 kcal
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Fat: 5.71g | Prot: 12.00g | Carb: 37.84g.
Breakfast: Blackberries, Opti-Meal Vanilla Shake. more...
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losing 2.0 lb a week
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vbutler86's weight history
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