Weigh In record (no journal entry) for 11 August 2010
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179.5 lb
Lost so far: 16.5 lb.
Still to go: 29.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 August 2010:
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1389 kcal
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Fat: 23.82g | Prot: 69.93g | Carb: 237.50g.
Breakfast: granny smith apple, Mini Bagels Cinnamon Raisin. Lunch: reduced fat wheat thins, Light & Fit Yogurt - Strawberry, Whole Wheat Bread, Shoppers Value American Sandwich Slices - 16 ct, Deli Select Honey Roasted Turkey Breast. Dinner: Chunk Light Tuna, Barilla Cellentani, 1lb. Snacks/Other: Cheddar Cheese on Wheat Crackers. more...
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2995 kcal
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Activities & Exercise:
Sitting - 4 hours, Running - 6/mph - 30 minutes, Walking (brisk) - 4/mph - 8 minutes, Standing - 3 hours, Driving - 2 hours, Sleeping - 8 hours, Resting - 4 hours and 22 minutes, Desk Work - 2 hours. more...
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losing 0.6 lb a week
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