Weigh In record (no journal entry) for 21 January 2013
|
144.0 lb
Lost so far: 3.0 lb.
Still to go: 0.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 21 January 2013:
|
1277 kcal
|
Fat: 59.14g | Prot: 59.11g | Carb: 150.55g.
Breakfast: 21 Whole Grains Light, 100% Natural Crunchy Peanut Butter, Oats Cereal (Dry, Not Fortified) , Blueberries (Unsweetened, Frozen) , Banana, Organic Vanilla Soy Milk, Coffee (Brewed From Grounds) . Dinner: Green Tea, Garden Veggie Patties (100g), Extra Virgin Olive Oil, California Avocados , Cos or Romaine Lettuce , Hummus , Sweet Onions , Tomatoes, Smart & Delicious Low Carb High Fiber Large Tortillas, Dill Pickle Planks, Fat Free Swiss Cheese Singles. more...
|
gaining 7.0 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Centenarian's weight history
|