Weigh In record (no journal entry) for 21 January 2013
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238.8 lb
Lost so far: 8.2 lb.
Still to go: 38.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1776 kcal
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Fat: 75.96g | Prot: 44.66g | Carb: 234.79g.
Breakfast: Crab Rangoon, White Rice. Lunch: Mixed Nuts, Dried Apricot, Potato Hot Dog Buns. Snacks/Other: Rice Crackers, Peanut Butter Pretzels. more...
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gaining 2.3 lb a week
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thazard's weight history
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