Weigh In record (no journal entry) for 21 August 2019
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176.4 lb
Lost so far: 16.5 lb.
Still to go: 11.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 August 2019:
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2857 kcal
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Fat: 147.40g | Prot: 106.83g | Carb: 211.34g.
Breakfast: Metzgerfrisch Frühstücksfleisch, Lidl Laugenbrezel, TiP H-Vollmilch 3,5%. Lunch: Aldi Original Griechischer Schafskäse Leicht, Lidl Hass Avocado, Lidl Salat Mexicana. Dinner: Roter Tafelwein, Dulano Französische Ring-Salami, Goldähren Super Sandwich (38g), Frankenstolz Franzbrötchen. Snacks/Other: Feurich Light Chips Paprika. more...
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losing 2.0 lb a week
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