Weigh In record (no journal entry) for 21 January 2013
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124.4 lb
Lost so far: 0 lb.
Still to go: 4.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 21 January 2013:
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1170 kcal
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Fat: 69.50g | Prot: 20.50g | Carb: 153.00g.
Breakfast: White Bread. Lunch: Crystal Light on the Go Sugar Free packets, Sweet & Sour Sauce, CHUNGS CHKN EGG ROLL 4PK. Dinner: Chicken Taco. Snacks/Other: Belgian Mini Cream Puffs, Simple Pleasures. more...
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losing 1.4 lb a week
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